Insomnia help now2/19/2023 ![]() Sometimes they might be able to adjust something or suggest an alternative that doesn’t have the same side effects. Talking to your doctor about the medications you’re taking can be helpful too, if these are affecting your sleep. This might be making your sleep routine more regular, changing your sleep environment so you’re more able to sleep (for example eliminating noise or light), or reducing your alcohol, caffeine or stimulant intake before bed. Usually, before you try Circadin, it’s best to try other ‘natural’ methods. The same medication is also sometimes sold ‘off label’ as a treatment for jet lag. It contains melatonin, the sleep hormone, which helps the body to shut down when it’s time to sleep. So it’s important if you’re experiencing insomnia to get advice, so that you can minimise the risk of developing a secondary health problem.Ĭircadin is a licensed treatment for primary insomnia in people over the age of 55. It’s also been theorised that the less someone sleeps, the more at risk they are of developing a secondary illness as a result. Studies have suggested that persistent sleep deprivation can lead to a variety of other health issues including obesity, metabolic disease, anxiety and depression. Over time, prolonged insomnia can also affect your mental wellbeing and lead to anxiety, depression and irritability. finding it difficult to concentrate and carry out daily activities.struggling to nap in the day, even when you’re very tired.feeling tired and irritable during the day.Insomnia is common in people who have depression, anxiety and ADHD.Ĭonditions such as hyperthyroidism, sleep apnea and restless leg syndrome can interfere with sleep too, and lead to insomnia. Mental health issues are also linked to insomnia. Even non-prescription medications like cold and allergy medicine can cause insomnia. Secondary insomnia is common if you drink caffeine close to bedtime, use recreational drugs or drink alcohol in the evening. Melatonin helps to keep your sleep in a regular cycle. Older people are more likely to suffer primary insomnia because as you get older less of the sleep hormone melatonin is produced naturally by your body. There’s also some suggestion that insomnia could be genetic and run in families. Jet lag, shift work and a new baby can all affect your sleep and cause insomnia. Changing your sleep schedule can disrupt your sleep. So for example: the light, noise and temperature in your bedroom can stop you from falling asleep. Primary insomnia is often linked to big life events like moving house, starting a new job, changes in routine, or a drop in melatonin. Secondary insomnia is caused by a health issue or substance use.Primary insomnia means that your insomnia is not linked to any other medical issue.An analysis of pregnant women found that 52% report symptoms of insomnia at some point during their term. Teenagers are at risk, with 23% in one study of 16-19 year olds suffering from some type of insomnia. Insomnia is thought to be most common in older people, with one estimate suggesting that almost 50% experience some degree of insomnia. Studies show that 30%-40% of adults will have persistent insomnia at some point in their life. When it’s given to people who don’t have primary insomnia or are under 55, it’s an ‘off-label’ use. Treatments like Circadin are specifically licensed for the treatment of insomnia in people over 55. As we get older, our melatonin levels tend to fall naturally. Anxiety can also cause insomnia.īut primary insomnia is more often experienced by older people over the age of 55. It’s often linked to lifestyle habits, working conditions or the sleep environment. It’s common in both adults and young people. Who gets insomnia?Īnyone can get insomnia. The longer you live with insomnia, untreated, the more likely you are to develop secondary problems, like depression or cardiovascular illness. Insomnia can last for one night, or go on for months or years. But if you have trouble sleeping due to stress, sensitivity to lights or noises, or changes in your sleep schedule, this is primary insomnia. If you have trouble sleeping because you drink a lot of alcohol late at night, for example, this is secondary insomnia. Secondary insomnia is when there’s another physical health factor responsible for your lack of sleep. If you have primary insomnia, it’s caused by a lack of melatonin (sleep hormone) and isn’t linked to any other health condition or illness, or medication. There are two types: primary and secondary. Persistent insomnia has also been linked to obesity, metabolic disease, diabetes and depression. Lack of sleep (or quality sleep) can cause daytime tiredness, irritability and anxiety. Insomnia is a common sleep disorder that makes it difficult to fall or stay asleep.
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